History
Art as a therapy dates back to the 1940s and was used in psychiatric hospitals. It was found that painting and other creative activities helped patients to articulate hidden feelings, enabling art therapists and students to establish a beneficial, therapeutic relationship.
Approach
Art therapy is a type of expressive therapy. This approach includes other areas of the arts such as drama, sculpture and dance. It is thought this kind of psychotherapy can encourage healing by enabling people to express themselves creatively. Art therapy in particular has become a well-established and effective technique.
How can it help?
Art therapy is suitable for anyone interested in exploring their inner feelings and emotions. It is especially useful to those who find it difficult to express themselves verbally, helping them to achieve personal growth and development. Art therapy is a proven technique and courses are used widely in hospitals, prisons and education centres.
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