Biog
I am 64 years old and have been in the Counselling Therapy world since 1972. Male. My main interest in the therapy is to help you access the most suitable tools which will last. I have a main concern in reducing distress and I practice in ways in which I will try not to cause you overmuch distress. There are some procedures which do this in CBT but I never force and always try to give informed choice.
The sort of tools I use range from standard techniques in CBT through to more modern (“third wave” as they are sometimes called) things like Mindfulness. I have also found that EMDR is helpful in surprising ways. What people do is either email me or telephone [or both] 020 8348 9181. Usually there is a short Waiting List but that gives a chance for questionnaires and so
on.
Issues I can help with
Anger
Anxiety in its various forms including OCD
Depression in its various forms
Relationship issues
Performance Issues esp. exam worry
PTSD
Session details
I charge £60 for a full hour. Meetings are not a compulsory 1 x per week but tailored according to what works.
