Reality Therapy focuses on the present rather than the past. Therapists encourage clients to recognise the importance of personal responsibility. The intention is to help them take control and improve their lives. It is a
here-and-now approach that is intended to help clients make better choices that will be of benefit to them in their present and future.
History
Reality therapy was created and developed by psychiatrist
William Glasser during the 1960s. He experimented with some of the techniques during his time at the California Youth Authority, where he was head psychologist. In 1966 he published his book, Reality Therapy and three years later opened the Institute for Reality Therapy in Los Angeles.
Approach
Reality therapy belongs to the
cognitive behavioural approach to psychotherapy. It takes as its starting point the notion that human beings have five basic needs: Survival, Belonging, Power, Freedom and fun. Practitioners contend that people are constantly striving to satisfy these needs. When emotional distress or dissatisfaction emerges it is because some of them are not being met.
How can it help?
Reality therapists try to help their clients learn the behaviours necessary to meet their needs and like many therapies, the relationship between therapist and client is paramount. Although its practice is not widespread, Reality therapy has been used effectively to address issues connected to behavioural and
emotional problems.
Reality Therapy Resources
The Institute For Reality Therapy UK
The William Glasser Institute
