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Anger Management Counselling

Anger management counselling is intended to help people control their anger and channel it more effectively through learned assertiveness skills. A Cognitive behavioural therapy practitioner explores the client's negative thought patterns to better understand the root causes of the anger.

Definition of anger - Anger is an emotion felt by everyone at some time or other. As a response to dispute or conflict, it is a natural defence against perceived threats and can vary in intensity.

Although many people are able to express their anger in non-threatening ways, some find it difficult to keep their emotions in check. In extreme cases anger may cause an individual to lash out or behave in an intimidating or aggressive manner. Among other things, anger can often result in alienation and have damaging effects on personal relationships.

Anger management therapy/counselling is designed to help people deal with their frustrations by confronting the causes. While anger management courses can not eliminate anger from people's lives they can provide individuals with the tools to help them control their problem. Below are a selection of links for anger management counselling services and help-lines.

Find anger management counselling in your area

Anger management help-lines

Anger Management - 0845 1300 286
Part of the British Association of Anger Management, their national phone number above is available five days a week, 9am to 5pm. You'll find information about anger management therapy and programmes.

Support Line - 0208 554 9004
They offer telephone help-lines for a wide range of issues. Their workers give non-judgemental, confidential support and provide information about support groups and anger management counselling services in the UK.

Anger management courses/advice

British Association of Anger Management
This organisation provides support for all types of anger related problems, in the form of workshops, seminars and anger management courses. Their programmes are suitable for people of all ages.

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