Anger is felt by everyone at some time or other and is a natural reaction to perceived threats or annoyances. However, when the emotion becomes difficult to control it can have a negative impact on a person’s physical well-being and social interactions. If you think that you may have a problem, the following anger management support resources may be of help.
Anger Management Charities and Organisations
British Association of Anger Management
This organisation provides support for all types of anger related problems, in the form of workshops, seminars and anger management courses. Their programmes are suitable for people of all ages.
Anger Management Counselling
Anger management counselling is intended to help people control their anger and channel it more effectively through learned assertiveness skills. Cognitive Behavioural Therapy is often used to explore the client’s negative thought patterns. This provides a better understanding of the root causes of the anger.
Anger Management Helplines
Mankind – 0808 801 0327
Part of the British Association of Anger Management, their national phone number above is available five days a week, 9am to 5pm. You’ll find plenty of information about the types of therapy and support resources currently available.
Support Line – 0208 554 9004
They offer telephone help-lines for a wide range of issues. Their workers give non-judgemental, confidential support and provide information about support groups and courses that aid the management of anger.
Anger Management Explained
Although many people are able to express their anger in non-threatening ways, some find it difficult to keep their emotions in check. In extreme cases anger may cause an individual to lash out or behave in an intimidating or aggressive manner. Among other things, anger can often result in alienation and have damaging effects on personal relationships.
Anger management therapy is designed to help people deal with their frustrations by confronting the causes. While anger management courses can not eliminate anger from people’s lives they can provide individuals with the tools to help them control their problem. Below are a selection of links for services and helplines.